Let the Gains Begin

Thanks for joining me! I’ll be compiling my on-line essays and vids here. I write because I want to take time and effort to clarify my thoughts and to not forget. I realized that I sometimes enjoy typing with no -perceived- pressure from any business or organization that may steer the content that I wish to share.

Good company in a journey makes the way seem shorter. — Izaak Walton


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I'm a husband, father of five, and physical therapist. I do sports performance physical therapy and personal training at Full Reps Training Center in Camp Hill, and in my basement and backyard. I have been in the game for over 18 years and attempt to find time to type out my ideas and experiences! Thanks for reading.

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