Orthotics (shoe inserts) are an excellent option for treating chronic foot, ankle, and knee issues. But they’re not magic. This video touches on many factors that go into getting an optimal outcome from custom inserts.
I'm a husband, father of five, and physical therapist. I do sports performance physical therapy and personal training at Full Reps Training Center in Camp Hill, and in my basement and backyard. I have been in the game for over 18 years and attempt to find time to type out my ideas and experiences! Thanks for reading.
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