Guys and gals – if you truly want to make an impression on your significant other, you’re going to have to dig deep and push beyond your comfort zone. Here it is, THE exercise machine that will give you a rock solid core and gushing irresistableness.
But remember…no pain, no gain. Feel the burn.
|Guys: apply to floor, 3 sets of 30 to 90 reps should wow the ladies.
I could describe how an intense vacuum session burns far more calories and demands more of the core muscles than the typical gimmicky crunch and twist machines. I could ramble on about our misguided notion that extensive gear or a highly refined and unique movement of the torso is required to have sharp abs. It’s fun to explain the irony behind the idea that ab machines are unnecessary at best and may even possibly hinder real progress.
But this is not about any of that. This is not about your abs, your training, your nutrition plan, your workout today, or last weeks personal record. Don’t get me wrong. Having a passion (not only for fitness) and a well maintained body is attractive, as are a sense of humor and good teeth. Looking good or at least putting your best foot forward definitely does have its place. But the point right now is to be more mindful of others and to think less about yourself.
A posture of service is where it’s at, hott with two or even three “Ts.” For many men young and old, that includes a sporadic vacuum session.
I don’t believe that a person can will themselves into transforming who they are. That, my brothers, requires infinitely more fortitude than Insanity home fitness program, a Spartan Race, or your Team Hercules Chest Workout.
After the physical attraction settles, and sooner or later it always does, a well-balanced, selfless and fun person of integrity is the core of what others are attracted to. And that is what we have been after all along.
Learn to do good; Seek justice, Reprove the ruthless, Defend the orphan, Plead for the widow.
Published by bonnylane
I'm a husband, father of five, and physical therapist. I do sports performance physical therapy and personal training at Full Reps Training Center in Camp Hill, and in my basement and backyard. I have been in the game for over 18 years and attempt to find time to type out my ideas and experiences! Thanks for reading.
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